Exercises

Dumbbell Bench Press
40lbs / db
Incline Dumbbell Bench Press
40lbs / db
Dumbbell Flys
40lbs / db
Dumbbell Tricep Extensions
40lbs / db
Gymnast Tuck
40lbs / db
Single-Sided ('Suitcase') Carry
40lbs / db
Side Bridge Twist
40lbs / db
Levitation Crunch
40lbs / db
Dumbbell Deadlift
40lbs / db
One-Arm Dumbbell Row
40lbs / db
Dumbbell Curls
40lbs / db
Dumbbell Calf Raises
40lbs / db
Dumbbell Seated Press
40lbs / db
Dumbbell Side Lateral Raise
40lbs / db
Goblet Squat
40lbs / db
Dumbbell Lunge
40lbs / db
Hip Abductions
40lbs / db
Hip Adductions
40lbs / db